*** Defense ***
Guristas - Kinetic / Thermal
Serpentis - Thermal / Kinetic
Blood Raider - Thermal / EM
Sansha's Nation - EM / Thermal
Angel Cartel - Kinetic / Explosive / Thermal
Minmatar Fleet - Thermal / Explosive
Amarr Navy - EM / Thermal

*** Offense ***
Guristas - Kinetic
Serpentis - Thermal
Mordus - Thermal & Kinetic
Galente Navy - Explosive
Blood - EM & Thermal
Sansha - Thermal
Angel - Explosive
Mercenary - Thermal

Players with -2.0 or worse attacked in 1.0 systems
Players with -2.5 or worse attacked in 0.9 systems
Players with -3.0 or worse attacked in 0.8 systems
Players with -3.5 or worse attacked in 0.7 systems
Players with -4.0 or worse attacked in 0.6 systems
Players with -4.5 or worse attacked in 0.5 systems

Burrow > Hideaway > Refuge >Den* > Yard** > Rally Point > Port > Hub > Haven > Sanctum (easiest to easy: Hidden > Forsaken > Forlorn)