Defend with:
Guristas: 2 Explosive, 1 EM
Serpentis: 2 EM, 1 Therm
Angels: 2 thermal, 1 EM 1 Kinetic
Sanshas: 2 Kinetic, 1 EM
Blood Raider: 2 Explosive, 2 Kinetic
Drones: Varies, but Kinetic and Explosive
Mercs: Everything
Caldari: 2 Em 2 Explosive
Amarr: 2 Explosive 2 Kinetic
Gallente: 2 Em 2 Explosive
Minmatar: 2 em 1 Explosive 1 Kinetic
Thukker Tribe: 2 Explosive 1 Thermal
Sleepers: EM

Attack with:
Guristas: EM
Serpentis: Thermal
Angels: EM
Sanshas: Explosive
Blood Raider: Kinetic
Drones: Explosive
Mercs: EM
Caldari: Explosive
Amarr: Kinetic
Gallente: EM
Minmatar: EM or Kinetic
Thukker Tribe: Explosive
Sleepers: Thermal

"The opportunity to secure ourselves against defeat lies in our own hands, but the opportunity of defeating the enemy is provided by the enemy himself."
~ Sun Tzu

"Ten soldiers wisely led will beat a hundred without a head."
~ Euripides