Damage types to defend:
Amarr Navy - EM & Thermal
Angel Cartel - All - Mostly Kinetic & Explosive
Guristas(Mercenary) - Kinetic / Thermal
Serpentis - Thermal / Kinetic
Blood Raider - Thermal / EM
Sansha's Nation - EM / Thermal
Minmatar Fleet - Thermal / Explosive
Minmatar Freedom Fighter - only Kinetic

Damage types to attack.
Angel Cartel - Explosive
Blood - EM & Thermal
Corpum - EM & Thermal
Gist - Explosive
Gurista - Kinetic
Mercenary - Explosive
Mordus - Thermal & Kinetic
Sansha - EM & Thermal
Serpentis - Thermal
Amarr Navy - EM (Shield) Explosive (Armour)
Caldary Navy - Explosives (Kinetic/Thermal)
Khanid - EM (Shield) Explosive (Armour)