This applies to ships with no resists bonus, for these it's specific for each ship (use EFT).

Gurista/EoM: 3*Kin active/1*Therm active
Angel: armor tanks: 3*Exp active/1*Kin active - shield tanks: 2*Exp active/2*inv field
Sansha/Blood raider/Amarr empire: 2*Em active/2*Therm active
Serpentis/Caldari state/Gallente federation: 2*Kin active/2*Therm active
Minmatar republic: armor tanks: 2*Exp active/1*Kin active/1*DCU - shield tanks: 1*Em active/1*Exp active/2*Inv field
Mercenaries: armor tanks: 2*Kin active/2*Therm active - shield tanks: 2*Therm active/1*Kin active/1*Inv field
Rogue drones: armor tanks: 3*Exp active/1*Kin active - shield tanks: 1*Exp active/1*Kin active/2*Inv field