In the beginning of time, there was nothing: neither sand, nor sea, nor cool waves. Neither the heaven nor earth existed. Instead, long before the earth was made, Niflheim was made, and in it a spring gave rise to twelve rivers. To the south was Muspell, a region of heat and brightness guarded by Surt, a giant who carried a flaming sword. To the north was frigid Ginnungagap, where the rivers froze and all was ice. Where the sparks and warm winds of Muspell reached the south side of frigid Ginnungagap, the ice thawed and dripped, and from the drips thickened and formed the shape of a man. His name was Ymir, the first of and ancestor of the frost-giants.

As the ice dripped more, it formed a cow, and from her teats flowed four rivers of milk that fed Ymir. The cow fed on the salt of the rime ice, and as she licked a man's head began to emerge...........