http://eve-survival.org/wikka.php?wakka=MissionReports

Guristas - Kinetic / Therm
Serpentis - Therm / Kinetic
Blood Raider - Therm / EM
Sansha's Nation - EM / Therm
Angel Cartel - Kinetic / Explosive / Therm
Mordus Legion - Therm / Kinetic
Minmatar Fleet - Therm / Explosive
Amarr Navy - EM / Therm
Gallente Navy - Explosive
Thukker Tribe - Therm / Explosive
EoM - Therm / Kinetic
Caldari Mercenaries - Therm/Kinetic

Skills to train quickly
Shield management - +5% Shields
Hull upgrades - +5% Armor
Mechanic - +5% Structure
Electronics - +5% CPU
Engineering - +5% Powergrid
Energy management - +5% Capacitor

Upgrades:
Shield operation - -5% shield recharge
Energy systems operation - -5% cap recharge
Shield upgrades - -5% powergrid shield mods
Energygrid upgrades - -5% CPU enerergy grid mods