5.00
Sensei Saitama
Apr 2, 2026
Mar 30, 2023(3y)
Mar 30, 2027(254d)
Combat
Kills6
Losses10
Efficiency38%
ISK
Destroyed246.43m
Lost47.32m
ISK Eff.84%
Solo
Solo Kills1
Solo Ratio17%
Final Blows6
Points6
Other
NPC Losses1
NPC Loss Ratio10%
Avg Kills/Day0.00
ActivityInactive
Amarr
Ni-Kunni
5.00
Sensei Saitama
Last Active
Apr 2, 2026
Birthday
Mar 30, 2023 (3 years old)
Next Birthday
Mar 30, 2027 (254 days)
Combat
Kills6
Losses10
Efficiency38%
Danger Ratio90%
ISK
Destroyed246.43m
Lost47.32m
ISK Efficiency84%
Balance+199.12m
Solo
Solo Kills1
Solo Ratio17%
Final Blows6
Points6
Other
NPC Losses1
NPC Loss Ratio10%
Avg Kills/Day0.00
ActivityInactive
No data available
Bio
Sensei saitama training routine
100 Push-ups
100 Sit-ups
100 Squats
10 Km run.
EVERY SINGLE DAY
Push Ups: Shoulders, delts, traps, chest, and upper abs
Sit-Ups: Abs, obliques, lower back
Squats: Quads, hamstring, hips, calves, knees, back
Running 10 km will significantly boost your endurance by increases VO2 (maximum rate of oxygen consumption) and mitochondrial oxidative capacity.
Benefits
Here are some other benefits of One Punch Man Workout and why you should go for it.
Cardiovascular health: Running can strengthen your heart muscles. When you run, your heart pumps blood faster to your lungs and throughout the body. More blood flows to your muscles and oxygen levels rise in your blood.
Endurance training: Repetitive workout can help you build endurance. As running does to your heart, working out can help you build strong muscles. Research shows higher reps adapt faster to training when it comes to endurance training.
Easy to follow: Other than the health and physiological benefits, the workout is easy to follow. One workout regime every day. It makes it easier for a trainer to workout when he exactly knows what to do and expect from the workout.
No-gym: Bodyweight workouts are popular due to their compound benefits and freedom of doing them anywhere. Regardless, of where you are, you got no excuse and you can do it every day.
100 Push-ups
100 Sit-ups
100 Squats
10 Km run.
EVERY SINGLE DAY
Push Ups: Shoulders, delts, traps, chest, and upper abs
Sit-Ups: Abs, obliques, lower back
Squats: Quads, hamstring, hips, calves, knees, back
Running 10 km will significantly boost your endurance by increases VO2 (maximum rate of oxygen consumption) and mitochondrial oxidative capacity.
Benefits
Here are some other benefits of One Punch Man Workout and why you should go for it.
Cardiovascular health: Running can strengthen your heart muscles. When you run, your heart pumps blood faster to your lungs and throughout the body. More blood flows to your muscles and oxygen levels rise in your blood.
Endurance training: Repetitive workout can help you build endurance. As running does to your heart, working out can help you build strong muscles. Research shows higher reps adapt faster to training when it comes to endurance training.
Easy to follow: Other than the health and physiological benefits, the workout is easy to follow. One workout regime every day. It makes it easier for a trainer to workout when he exactly knows what to do and expect from the workout.
No-gym: Bodyweight workouts are popular due to their compound benefits and freedom of doing them anywhere. Regardless, of where you are, you got no excuse and you can do it every day.
Dashboard
Stats
Kills0
Losses0
Efficiency0%
ISK Destroyed0
ISK Lost0
ISK Efficiency0%
Solo Kills0
Solo Losses0
NPC Losses0
Blob Factor0
Active TimezoneUSTZ
Final Blows0
Points0
Activity Heat Map (EVE Time)
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Intel Profile
PlaystyleSolo (0 kills)
Avg Fleet: -
Groups Flown With
Top Fleet Partners
